SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)
SPRI ES502R Xertube Resistance Band with Door Attachment and Exercise Charts (Blue, Heavy)
- The resistance recommended by SPRI for advanced men and women
- Perfect for home, gym, or on-the-road use
- Includes door attachment for additional training options
- Two illustrated exercise charts
- Measures 5 by 7-3/4 by 2-1/2 inches and weighs .6 pounds
The Xertube is the ideal workout tool you can use anywhere, any time for safe and effective total-body conditioning. Comes with one Xertube, two exercise charts and a door attachment.SPRI Xertubes provide an easily portable, highly versatile way to add resistance training to your workout. Constructed of durable rubber with secure plastic and webbing handles, the Xertubes are suitable for a variety of toning exercises, body types, and fitness levels. Color-coded blue, this Xertube is recommended by SPRI for the upper body workouts of advanced men and women. It offers heavy resistance for the muscle groups in the back, arms, shoulders, and trunk. SPRI also includes a door strap that lets you safely secure the tube to a door for additional target activities. The kit includes two illustrated charts of exercises, including bicep curls, shoulder presses, and back extensions. Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight grip. –Emily Bedard
List Price: $ 11.99
Price: $ 9.99
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Cameron Shayne’s Flow & Flexibility (martial arts/yoga fusion DVD) Reviews
Cameron Shayne’s Flow & Flexibility (martial arts/yoga fusion DVD)
- Advanced level martial arts/yoga fusion training
- Excellent fitness DVD for complete range of motion and overall fitness gains
- These carefully chosen techniques from the Budokon System will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions
- Running time 50 minutes
- Packaged in an eco-friendly cardboard sleeve to support environmental concerns
Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before.
Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts with smarter body mechanics and deeper substance than any fusion-workout fad rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout.
Bonus Tutorial
This 70 minute detailed explanation and demonstration of each Budokon technique is like having a private session at home with Cameron.
Bonus Directors Commentary:
This personal and in depth discussion of the art of Budokon reveals founder Cameron Shayne’s motivations and perspectives on creating this unique art form. Packaged in an eco-friendly cardboard sleeve to support environmental concerns.
Price: $ 19.95
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Yoa Link Hip Helpers with Jill Miller
Yoa Link Hip Helpers with Jill Miller
- This unique yoga-based workout is specifically designed to break through the weakness and congestion in your hips
- Running time: 151 minutes
- Released 2008
- Features an extraordinary mix of deep hip and psoas exercises to build strength on the inside and out
- Highlights from this DVD include: Hips Workshop, 60 min; Hips Practice, 58 min; Breathing Primer, 15 min; Bonsu Advanced Standing, 16 min
Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link – Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link – Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Hips Workshop – detailed exercise instruction (60 min); Hips Practice – full routine for regular practice (58 min); Breathing Primer – essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes).
Price: $ 15.96
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ViniYoga Therapy for Anixiety with Gary Kraftsow
ViniYoga Therapy for Anixiety with Gary Kraftsow
- For beginners through avdanced, this yoga practice encourages relaxation and the ease of anxiety
- Released 2011
- Running time: 170 Minutes
- This new DVD is packaged in an eco-friendly cardboard case. To further enhance the eco-friendly packaging, no plastic shrink wrap is used; instead, the case is sealed with a simple and environmentally-friendly sticker.
Effective anxiety relief from America’s leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this DVD are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for nearly 40 years. He is the founder and director of the American Viniyoga Institute and is the author of two books from Penguin. This DVD comes in 100% recycled eco-friendly packaging. Highlights include: Lectures on Yoga therapy for the treatment of anxiety (60 minutes), Therapeutic Practice #1: Physiological Rebalancing (45 minutes), and Therapeutic Practice #2: Shifting Mood and Self-Concept (54 minutes). Special features: English subtitle option and bonus audio MP3s for portable practice. * Style: Movement with breath; chanting and relaxation *
Intensity: Gentle physical exercises and breath work * Props: Yoga mat, blanket, cushion/chair for meditation * Running time: 170 Minutes * This new DVD is packaged in an eco-friendly cardboard case. To further enhance the eco-friendly packaging, no plastic shrink wrap is used; instead, the case is sealed with a simple and environmentally-friendly sticker.
Price: $ 19.95
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Yoa Link Shoulder Shape-Up with Jill Miller
Yoa Link Shoulder Shape-Up with Jill Miller
- This unique yoga-based workout is specifically designed to break through the weakness and congestion in your shoulders
- Running time: 98 minutes
- Released 2008
- Features an extraordinary mix of deep shoulder and upper back exercises
Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link – Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link – Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop – detailed exercise instruction (38 min); Shoulder Practice – a full routine for regular practice (43 min); Breathing Primer – essential breathing techniques (15 min); Bonus exercises for the wrists and hands.
Price: $ 15.95
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Jill Miller’s QuickFix RX: KneeHab DVD Reviews
Jill Miller’s QuickFix RX: KneeHab DVD
- Includes four segments for a total of approximately one hour
- Yoga workout for knee strength, stabilization, and rehab
- Includes “PreHab,”KneeHab 1″, “KneeHab2″, and “KneeHow”
- Intermediate level yoga therapy workout from leading authority Jill Miller
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. Includes four specialized routines based on the health level of your knees: 1. Pre-Hab – a self-massage maintenance program to help keep your knees healthy, pain-free and nimble; 2. KneeHab 1 – helps those recovering from injury to safely gain mobility and strength; 3. KneeHab 2 – connects knee mobility, stability and agility into the core; 4. KneeHow – gives healthy knees powerful strength training exercises to improve athletic performance. Bonus: Knee Anatomy – learn how proper alignment in your hips and ankles affect your knees! After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up. Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.
Price: $ 15.00
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P90X One on One with Tony Horton: For P90X Grads, Collector’s Edition, Vol. 1 Workout DVDs Reviews
P90X One on One with Tony Horton: For P90X Grads, Collector’s Edition, Vol. 1 Workout DVDs
- 12 DVDs packed with new workouts that you have never seen before. Plus a surprise bonus workout DVD that you don’t want to miss!
- One one One takes Muscle ConfusionTM to a whole new level.
One on One brings you up close and personal with Tony Horton, the creator of P90X, as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you–it’s just you and Tony doing all-new, high-intensity workouts.
These are the exclusive routines Tony develops every month to drive his own results to greater peaks.
Tony One on One is a must-have DVD collection for everybody who has completed P90X and is looking to maintain the hard-earned results.
Some workouts from the One on One series have already achieved cult status among Tony Horton fans. For example “30:15 – Upper Body Massacre”, a brutal mix of straight pull-up and push-up exercises. Fans just love to see Tony reach his personal limits in this one! Or “Fountain of Youth”, a 45 minute Yoga session with Tony, which many P90Xers rotate into their P90X routine in substitution for the ultra-long “Yoga X”.
Tony One one One takes “Muscle Confusion” to a whole new level. 12 DVDs packed with new workouts that you have never seen before. Plus a surprise bonus workout DVD that you don’t want to miss!
Price: $ 145.99
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Viniyogatherapy for the Low Back, Sacrum and Hips
Viniyogatherapy for the Low Back, Sacrum and Hips
- Gentle * Accessible * Effective
- This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum, and hips
- Benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists and founder of the American Viniyoga Institute
- Bonus features include “Understanding Back Pain,” technique workship, and MP3s
- This new DVD is packaged in an eco-friendly cardboard case. To further enhance the eco-friendly packaging, no plastic shrink wrap is used; instead, the case is sealed with a simple and environmentally-friendly sticker.
Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world’s leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being!
Highlights from this DVD include:
Presentation on Understanding Back Pain and the application of yoga therapy.
Technique Workshop on how to safely perform postures and movements.
Focused practice for Low Back and Sacrum Therapy. Focused practice for Hip Therapy.
Integrated practice for sustained low back Strength and Stability. Bonus MP3s of all practices for audio-only classes at home or on the go. This new DVD is packaged in an eco-friendly cardboard case. To further enhance the eco-friendly packaging, no plastic shrink wrap is used; instead, the case is sealed with a simple and environmentally-friendly sticker.
Price: $ 16.95
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Stretch Max with Cathe Friedrich
Stretch Max with Cathe Friedrich
- LEVEL: All levels (modifications provided)
- LENGTH: approximately 60 minutes (three 20-minute segments)
- EQUIPMENT: Segment One, none; Segment Two, stability ball; Segment Three, 6 ft Resistance Band
- Lead by popular fitness instructor, Cathe Friedrich
- Increase flexibility and enhance overall fitness gains
STRETCH MAX is a 60 minute program that consists of three 20 minute stretching segments. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments
as often as you like. For best results and to enhance your flexibility, it’s recommended that you do at least one of the
segments 3 times per week. Also note that you should be completely warmed up before participating in the segments.
Cathe personally likes to stretch after a minimum of a 20 minute cardio. That’s when she finds her muscles completely
pliable and open to elasticity gains. Each segment focuses on stretching all of the major muscle groups in the body.
Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance
band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.
Price: $ 21.49
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AeroSpace NYC: Savage & Serene
AeroSpace NYC: Savage & Serene
- 2 complimenting workouts in one (Rapid fire shadowboxing/rejuvenating stretch workout)
- Core strengthening cardiac workout
- Upperbody/core/lowerbody strengthening workout
- Muscle elongating maneuvers
- Special aerobox music keeps you throwing combinations; Special aeroflow music assists stretch
AeroSpace NYC and Michael Olajide Jr’s SAVAGE & SERENE workout is the perfect 1-2 combinition. AEROBOX SAVAGE is taught by world-ranked professional boxer Michael Olajide Jr and is a hard-hitting professional-grade boxing workout to sculpt the entire body (57 minutes). YoAero-Serene is taught by former Dance Theater of Harlem athlete Leila Fazel and is a fluid workout to specficially stretch muscles used during SAVAGE (30 minutes).
Price: $ 20.99
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